Yoga Therapy London

Hypnobirthing & Birth Preparation Course and Dates

About our Teachers
All are teachers are KG Hypnobirthing Practioners. The KG Hypnobirthing & Birth Preparation Training Course is accredited by the Royal College of Midwives.

When should I attend?
We recommend attending the course anytime after 20 weeks until 38 weeks. The earlier you start, the longer you have to practice the all-important techniques of hypnobirthing.

Does my birthing partner need to attend?
The course fee includes a free space for your birthing partner to attend. However, if they are unable to attend please do come along. Many women attend on their own and you will still gain all the same Hypnobirthing benefits from the course.

Hypnobirthing & Birth Preparation Course Content
Session 1 - Introduction

What is Hypnotherapy ?

What is Hypnobirthing ?

The mechanics of how your body is designed to give birth.

How the mind and body work together during Birth.

How fear and tension can influence pain.

Session 2 - Practical Techniques to Prepare your Body and Mind

Deep relaxation, self-hypnosis and visualisations , helping you focus on relaxing your body.

Affirmations for a gentle birth

Breathing techniques to help you cope in labour.

Positions for labour and birth. Upright positions can help to shorten labour.

Comforting massage techniques.

Pelvic Floor Exercises

Perineal Massage

How to help your baby be in the best position for birth

How your birthing partner can be actively involved and provide the support you need.

Session 3 - Being Informed for Birth

Birth Choices - Helping you decide where to give birth. Including what drugs and facilities are available where

Midwives & Obstetricians

Birth planning & creating your Birth Plan - How to work with you medical staff to create the birth you want. Including placenta delivery, cord clamping ,vaginal examinations and the Golden Hour

The due date fallacy.

How to recognise the onset of Labour.

The Stages of Labour

What to pack in your hospital bag

A simple and effective practise to support you at home.

In addition, the course fee includes:

KG Hypnobirthing MP3 Downloads

Course Folder packed full of information that will guide your practice at home.

Access to the information on our members area.

Course Dates & Fee
Our Hypnobirthing & Birth Preparation Course is split over two Saturdays enabling you to digest the first module of information and techniques before moving onto the next module.

If you would prefer a private course delivered on a Saturday in the comfort of your own home please Contact Us for availability. The fee for a private course is £400.

Please scroll down to view all our locations and course dates.

Burrell's Wharf, Canary Wharf

Saturday 17th & 24th November , 10:00-13:00, £235 1 Space Available

School 21, Stratford

Saturday 13th & 20th October, 14:00 -17:00, £235 2 Spaces Available

Saturday 1st & 8th December, 14:00 -17:00, £235 4 Spaces Available


Bookings
Pre-booking is essential for all our courses. Places are limited and book up very quickly. Please Contact Us to reserve a place.

Cancellation Policy
When booking a course please note we can only provide a full refund (less a 10% admin fee) for cancellations made more than 14 days before the start date. For any other cancellations there will be no refunds or transfers unless your place can be filled from a waiting list, in which case we will refund the fee (less a 15% admin fee). If baby arrives before your course a full refund will be offered.

Missed Class Policy
If you are away for one day of the course unfortunately we will be unable to refund or carry forward course credits. However where a space is available we will offer you a spot on the next available course for the day you have missed.

For further details and booking information please Contact Us