Pelvic Girdle Pain Therapy SessionsWhat is Pelvic Girdle Pain (PGP)?
During pregnancy the body produces a hormone called relaxin, which softens the ligaments (the tough, flexible tissues that connect your bones) in your pelvis and other joints. This helps the baby to pass through the pelvis during birth. As a result, these joints move more during and just after pregnancy. It is thought that the softening of the ligaments combined with changes in the body put too much stress on the joints, ligaments and muscles of pelvis and led to pain. Pain at the back of the pelvis steams from Sacroiliac Joint and is sometimes referred to as SIJ. Pain at the front of pelvis around the pubic bone steams from the Sympysis Pubis Joint and is often referred to a SDP.
What are the symptoms of PGP?
Pubic pain when:
How Can Yoga Therapy Help?
Our Pelvic Pain Therapy sessions are specially designed for your individual needs. After an initial consultation you will be taken through a number of movements and exercises which are effective in relieving and preventing pain. The session will include:
Our sessions take place on one or two Saturdays / month. Spaces are limited so please do let us know as soon as possible if you’d like to book a place.
Locations: Stratford and Canary Wharf
Time: By appointment. Each session is 1 hour.
For further information or to book a Pelvic Pain Therapy Sessions please Contact Us.