Mum and Baby Yoga Perfect BalancePerfect Balance
The Perfect Balance sessions draw on Veronique’s 20 years experience in the fitness industry; and brings together yoga, pilates based movements and ballet inspired training; to create a class that has the power to change your body shape!
After having a baby it’s important to retrain the muscles to work effectively again. Each session contains a series or carefully sequenced moves that will pull the muscles in your body back into a tight knit family. Your stomach muscles and pelvic floor will become strong and any loose skin around the tummy will start to pull back to the muscle. Your spine will realign and your hips, bottom and thighs will become streamlined. The aim of the class is to create a perfect balance between your strength and flexibility and allow all the muscles in your body to work together in harmony. We will also provide you with specific exercises if you have Diastasis Recti (separated abdominal muscles).
The class is suitable from 6 weeks after giving birth (8 weeks if you have had a C Section).
Baby’s come too !
There are no child care concerns as baby comes along and they are very much part of the class. The class starts with the sequences for the mums, when we entertain the babies with movement and sound, and when they start to get restless we do some Baby Yoga for them.
Once your booking on a YTL class has been confirmed you become a member of YTL and benefit from having access to useful information and handouts.
Class Time, Location and Equipment
All our Mum and Baby classes are offered in the afternoon and located near to good transport links so they are easy for you to get to.
For further details on our classes please refer to our Timetable and Booking Details