Postnatal and Baby Yoga

Post Natal and Baby Yoga
Suitable from 6 weeks after the baby’s birth right up until your little one starts to crawl. The class is a fun way to bond with your baby. There are gentle postnatal recovery postures for mum, which restore the uterus, abdomen and pelvic floor muscles, help regain your postures, prevent stress incontinence and womb prolapse,and relieve shoulder, neck and back discomfort which are all common postnatally. The class also includes yoga movements for the little ones which are incorporated into songs and nursery rhythms. The session is a great way to reclaim your body after giving birth and meet other new mums who live locally.

Benefits of Baby Yoga

Strengthens the muscles in the legs and back aiding all movement.

Develops balance helping sitting, crawling and walking.

Stretches the chest allowing baby to breath more deeply.

Opens the hip and knees joints and keeps them flexible.

Stimulates the internal systems helping to keep baby healthy.

Helps prevent and relieve colic and constipation.

Strengthens the immune system.

Helps to settle babies and improve sleep patterns.

Tactile stimulation contributes to the development of the brain and nervous system.

The baby learns to interact with others and play actively.


For details on classes please refer to our Timetable and Bookings Information

"We love Veronique Postnatal and Baby class. My pelvic floor and stomach muscles have tightened up so much and my whole body feels so much more open and flexible after class. Josh loves the baby yoga section. He responds so well to all the moves that we now also practise them at home." Linda and baby Joshua

"I started Veronique’s Postnatal and Baby Class when Sophie was 8 weeks old. I was really suffering with pains in my upper back and shoulders from carry and feeding Sophie all the time. The class has really helped relieve the problem and in addition my stomach has started to shrink back to its pre pregnancy size. Sophie responds so well to Veronique. She looks across at her when she is talking and giggles and smiles when we undertake the baby yoga moves. I’ve also met lots of other mums who live locally and we quite often head out for lunch together after class. Thank you so much Veronique." Martha and baby Sophie